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Stop Saying You're Fine: Discover a More Powerful You, by Mel Robbins
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America's top relationship experts, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more importantly, a unique set of tools for getting you where you want to be. In Stop Saying You're Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she's tested in her own life to show what works and what doesn't. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that-and some of her discoveries will astonish you. By ignoring how you feel and seizing small amounts of rich possibility-a process she calls "leaning in"-you can make tiny course corrections add up to huge change. Among this book's other topics: how everything can depend on not hitting the snooze button; the science of connecting with other people; what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor, and unflinching honesty with up-to-the-minute science and hard-earned widom, Stop Saying You're Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel's insights will actually help vault you to a better life, ensuring that the next time someone asks how you're doing, you can truthfully answer, "Absolutely great."
- Sales Rank: #2045524 in Books
- Published on: 2011-06-15
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Number of items: 6
- Dimensions: 5.30" h x 1.10" w x 6.40" l, .44 pounds
- Running time: 7 Hours
- Binding: Audio CD
Review
"Mel Robbins has the guts to tell you why your brain is your biggest problem---but only if you listen to it." ---Chris Brogan, author of Trust Agent
About the Author
Mel Robbins is a Dartmouth-educated lawyer-turned-life-coach and the host of the daily syndicated radio show "The Mel Robbins Show" and an upcoming relationship series on the A&E Network.
Joyce Bean is an accomplished audiobook narrator and director. In addition to being an AudioFile Earphones Award winner, she has been nominated multiple times for a prestigious Audie Award, including for Good-bye and Amen by Beth Gutcheon.
Excerpt. � Reprinted by permission. All rights reserved.
CHAPTER ONE
Stop Hitting the Snooze Button
Gain Power by Taking Action
There are some days when you just feel more powerful. You force yourself to get up early and break a sweat before everyone else wakes up. That sets the tone for the rest of your day. Your coffee tastes especially good, and the commute doesn't suck. At work, you go the extra mile on a project and come off looking like a hero. Afterward, you meet some friends whom you haven't seen in months, and have a couple of drinks on an outdoor deck in the cool summertime air. Someone hands you tickets he couldn't use. You embrace spontaneity and go see a great show. Afterward, you drive home by moonlight, have great sex, and drift off to sleep on a cloud.
We've all had days when we feel excited about our lives. We feel young, confident, and alive. Everything clicks. We feel like we're going somewhere, like we have momentum. We become more powerful versions of ourselves.
The powerful you is always there waiting and you can tap it anytime you want, if you know how. It's the part of you that loves discovery, curiosity, challenges, exercise, connecting with other people, checking off goals, taking action, heading somewhere, and talking out loud. It is a force inside you that wants to grow, move, and expand.
At the same time, there's an equal and opposite force that works inside you to hold you back. You were born with resistance. It's an inner, evolutionary bias to take the safe bet, the sure thing, the known path. Whenever you're feeling bored, bummed, or broken, resistance is winning in your life. Resistance loves surfing the Web, vegging out in front of the TV, sticking to routine, not picking up the phone, hitting snooze, avoiding confrontation, making excuses, rumination, and isolation.
Resistance will keep you in place; the powerful you will push you ahead. You will always feel tension between these two forces, between your current life and your desire for more. The direction you choose is entirely up to you. Every single day of your life, you have the choice to stay where you are or move your life in new directions. The question is, Will the powerful you awaken and start taking action, or will you wait just a little longer and delay the joy, satisfaction, and fulfillment you deserve?
Most helpful customer reviews
8 of 8 people found the following review helpful.
Mel Robbins is the ULTIMATE MOTIVATOR!
By Bostonian
Mel Robbins' book is one of the best and most inspiring reads out there...and believe me, I've read plenty of these types of books. She really "hits the nail on the head" when it comes to the reasons why we don't do what we should do to succeed, in any and every area of our lives. Mainly the reasons being that "we just don't feel like it, and therefore we need to FORCE ourselves to do what we need to do, or we really don't want something bad enough (we tell ourselves) so we don't have to try hard - and then justify our crappy life by saying "everything is fine." Love it!!
3 of 3 people found the following review helpful.
I am leaving an Amazon review...
By Lemon Tree
I saw the Tedx talk with Mel Robbins and loved it so bought her book a couple of days ago. How inspiring! She says to act quickly instead of second guessing (I am paraphrasing) and so I have been.
I thought, I want to leave an Amazon review for a product yesterday and did it. I have had an Amazon account for 11 years and have not left a review in all of that time although I shop here regularly. I always wanted to because I read so many reviews, and I wanted to contribute. However, I ignored the impulse to do it using excuses such as "what if my review sounds silly" or "who would care what I have to say"... etc. But I ignored it and started leaving reviews after all of these years! Why? Because I wanted to. And this book is about doing what you want to do!
It may seem like a small change (it's a big change for shy me!) but there will be many more I am certain. I will update this review soon. I am only 20 percent through the book and she already inspired a change in me. This is proof!
Thanks Mel!
5 of 5 people found the following review helpful.
Would recommend
By Dee M.
This is not a book to pick up and intend to finish in a few days. I have had to read a chapter, digest it, then pick it up again and move forward. Much to think about and consider. A lot of common sense things that we have not been 'conditioned' to think about. Very good. I would recommend it as one part of an overall life review and direction change plan.
See all 155 customer reviews...
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